Yogamaya Health

  A strong immune system is crucial to stay healthy and to guard against diseases and illnesses. Adding herbal supplements to our meals is one approach to strengthening immunity.  This blog will look at some of the highest-quality herbal supplements, such as echinacea, ashwagandha, ginger, and turmeric herbal supplements for enhancing immunity. So, let us get right in and understand the significance of each herb so that you can understand what a supplement for each can offer. Turmeric The popular spice turmeric has been employed in traditional Ayurvedic treatments since ancient times. It has potent anti-inflammatory and antioxidant capabilities, thanks to the presence of the substance curcumin. Curcumin can support the immune system by enhancing immune cell synthesis and lowering inflammation. The immune-boosting properties of turmeric have been proven in numerous studies. For reference, a study in the Journal of Clinical Immunology discovered that taking curcumin supplements enhanced

  Hormonal imbalance is a condition that can cause several different symptoms in both men and women. It is most commonly caused by an imbalance of the hormones estrogen and progesterone in women but can also be caused by an imbalance of testosterone in men. While hormonal imbalance can be a difficult condition to live with, there are a number of different treatments that can help to improve the symptoms. In this article, we will explore 8 of the most effective hormonal imbalance remedies that actually work. The connection between hormones and the body Hormones are chemicals that act as messengers in the body and are essential to the regulation of body processes. Hormones are produced in the endocrine glands which are located throughout the body and travel through the bloodstream to the cells and tissues they target. When hormones become imbalanced it can have a dramatic effect on the body and lead to a number of different health conditions. Hormonal imbalance can affect numerous system

  A healthy diet and lifestyle may include different elements and food habits that you can adopt. After a hectic day at work, stress tends to be at its highest! But do you know an ancient herb that can help reduce discomfort? This popular medicinal herb, known to be highly beneficial and has been used since ancient times, is Ashwagandha! But does this only reduce stress? Ashwagandha can do much more wonders for your health and well-being. Learn more about this herb and the situations in which it will be helpful! More about Ashwagandha Ashwagandha is a kind of therapeutic herb which is highly popular and well-known for its beneficial effects on different health conditions. Have you heard of Indian winter cherry or Indian ginseng? Both these are the common names of Ashwagandha and are commonly found in South-East Asia, particularly in India. For treating different health conditions, the shrub's leaves and roots are generally used in powder form. It is also one of the most widely used

  Stress i s an unavoidable part of human life, and everyone experiences it. It is usually our normal response when we face challenging situations. Chronic stress affects our physical and mental health. Stress can seriously damage the body's immune system, which is responsible for protecting it against infections and diseases. In this article, we will explore what stress does to your immune system, how it affects it, the conditions that cause it, and how to cope with it. Can stress weaken your immune system? While short-term stress may not harm your body, prolonged and chronic stress can cause severe damage. Research has shown that stress weakens the immune system in several ways. When someone gets tensed, it triggers the release of stress hormones like cortisol, which negatively impacts the immune system.  It can prevent immune cells like lymphocytes from proper functioning and development, making the body more prone to infections, chronic diseases, and other health issues. In add

  Here’s What You Need To Know   Weight loss supplements are among the popular products that have gained popularity in recent years. However, the effectiveness of these supplements has always been a subject of debate. Many of us are still determining whether they work. Weight loss is a major health concern for many people worldwide. It is the primary reason behind the rapid growth of the weight loss industry, with various products and supplements claiming to help people achieve their desired weight. In this article, we will discuss how effective weight loss supplements are. We will also discuss the types of supplements available on the market, the factors that influence their effectiveness, their regulation, and alternatives to these supplements. Types of Weight Loss Supplements Weight loss supplements come in various forms. Each product claims to have unique effects on our bodies. Here are some of the most common types of supplements used for weight loss: Fat burner These supplements

  Foods such as ginger, fatty fish, and some vegetables may be able to raise male hormone levels in people with low levels. Men's hormone plays a crucial role in fertility, private life, bone health, and muscle growth. Normally,  T  levels fall with age - by 1 to 2 percent per year - but certain conditions, lifestyle choices, and other factors can affect how much male hormones are produced. It is possible to raise hormone levels by taking certain medications, especially for young men, but a person can also stimulate the body to make more hormone by making some changes to their diet and lifestyle. This article lists the top reasons for low T Levels, the five natural ways to boost your hormones, and the best foods for boosting T levels. Continue reading to know more. Top Reasons for Low T Levels or male hormones Various bodily functions, including muscle growth, bone density, and primary function, are affected by male hormones. It is unfortunate that many men have trouble maintaining