Yogamaya Health

There is no doubt that sleep is as important as food and water, but one third of adults don't get enough sleep. Whatever your sleep issues are whether you suffer from chronic insomnia or occasional insomnia, finding a solution is essential. The best sleep aids can help you get some quality sleep while you seek treatment for the underlying cause of your problem (perhaps with the help of your healthcare provider). Many natural compounds help improve sleep and combat stress, including turmeric, melatonin, magnesium, and ashwagandha . You can also use sleep trackers to gain insight into your bedtime habits and make changes that may improve your sleep. To help you find the right sleep aid, we rounded up the best products from both categories. Please note that while this content is meant to be informative, it should not be taken as medical advice. Neither it is intended for diagnosis, prevention, or treatment of health problems. It is always advisable to consult your doctor before beginn...