8 Unbelievable Hormonal Imbalance Remedies That Actually Work

 

Hormonal imbalance is a condition that can cause several different symptoms in both men and women. It is most commonly caused by an imbalance of the hormones estrogen and progesterone in women but can also be caused by an imbalance of testosterone in men.

While hormonal imbalance can be a difficult condition to live with, there are a number of different treatments that can help to improve the symptoms. In this article, we will explore 8 of the most effective hormonal imbalance remedies that actually work.

The connection between hormones and the body

Hormones are chemicals that act as messengers in the body and are essential to the regulation of body processes. Hormones are produced in the endocrine glands which are located throughout the body and travel through the bloodstream to the cells and tissues they target. When hormones become imbalanced it can have a dramatic effect on the body and lead to a number of different health conditions.

Hormonal imbalance can affect numerous systems in the body, including but not limited to the digestive system, cardiovascular system, immune system, and the endocrine system. It can cause a wide range of symptoms including fatigue, depression, anxiety, mood swings, irregular menstruation, and even sleep disturbances. It is important to consult a healthcare provider if you experience any of these symptoms as they can help diagnose the cause and provide appropriate treatments.

 

How to treat hormonal imbalances in 8 surprising ways

1. Balance Your Blood Sugar Levels

Most hormones are heavily dependent on sugar levels, and a variety of hormones can be disrupted if sugar levels become too high or too low. Blood sugar levels that are too low can cause the body to release stress hormones, while high blood sugar levels can cause the production of hormones such as insulin and glucagon to be disrupted.

Some of the common causes of blood sugar levels being out of balance include eating too many sugary or starchy carbs during one meal or being inactive and not exercising enough. Balancing your blood sugar levels will help to keep your hormones balanced.

To help balance your blood sugar levels, there are several steps that you can take. First, focus on eating more whole, unprocessed foods and fewer processed foods. Complex carbohydrates like whole grains, fruits, and vegetables will help to keep your blood sugar levels constant.

Another way to help keep your blood sugar levels balanced is to make sure you spread out the sugar from your meals throughout the day instead of consuming it all at once. Eating six balanced meals a day and avoiding long gaps between meals can help to keep your hormones from becoming unbalanced.

Exercising regularly, like going for a walk or jog every day, can also help to keep your blood sugar levels in check. Exercise will also help to reduce your stress levels, which can also be beneficial for balancing your hormones.

 

2. Manage Your Stress Levels

It’s no secret that stress can have an extremely negative impact on the hormones in your body. High levels of stress can cause an influx of the hormone cortisol, which can mess with your appetite, body temperature and can even be linked to depression and other mental health issues. So, it’s essential to manage your stress levels as much as possible.

There are several ways to reduce and manage your stress levels and keep your hormones in check. First, try to focus on breathing and relaxation exercises such as deep breathing, progressive muscle relaxation, and yoga. You can also find mindfulness and meditation techniques to help you relax and reduce your stress levels, as well as techniques for anxiety and depression.

In addition to relaxation techniques, try to make sure you get enough sleep and have a healthy diet. Eating more unprocessed whole foods that are high in essential vitamins, minerals and antioxidants can reduce the amount of inflammation in your body, which can lead to fewer stress levels.

It’s also important to stay active. Exercise can do wonders when it comes to reducing stress levels, improving mood, and ensuring your hormones are in balance. Choose activities that you enjoy and make sure to get at least 20 minutes of activity every day.

 

3. Eat a Nutritious Diet

Nutrition is incredibly important when it comes to creating balance with your hormones. Eating a nutrient-rich diet that is packed with fresh fruits, vegetables, lean proteins, and healthy fats can do wonders for your overall health.

Furthermore, it’s important to avoid processed and refined foods that are laden with added sugars and unhealthy fats. Not only are these foods bad for your health, but they can also cause hormonal complications.

Focus on eating foods that are packed with essential vitamins and minerals, like leafy greens, whole grains, and omega-3 fatty acids. Also, foods that are rich in zinc and magnesium, such as seafood, nuts, and seeds, can also help balance hormones. Eating foods with probiotics, such as yogurt, can help to promote healthy gut bacteria, which can help regular hormone levels and help you digest your food more effectively.

 

4. Get Enough Sleep

Sleep is another vital factor in keeping your hormones in check. When we don’t get enough quality sleep, our body releases a hormone called cortisol, and high levels of cortisol can be disruptive to the entire endocrine system.

It’s important to aim for seven to nine hours of sleep each night in order to allow your body to repair itself, recharge, and heal. Developing a consistent sleep schedule and putting away all screens and digital devices 30 minutes before your bedtime can help you achieve more restful sleep.

You should also create a quiet and comfortable sleeping environment. Consider blackout curtains and a sleep mask for the ultimate dark, peaceful environment. And if your mind tends to race when you lay down, try a few relaxation techniques beforehand, such as reading, taking a warm bath, or meditating. This can help to calm and relax your mind and body and get you ready to sleep.

5. Exercise Regularly

Regular exercise can be a great way to improve your overall wellbeing and hormone balance. Physical activity can help to reduce the levels of cortisol, a stress hormone that can interfere with other hormones when in excess. Exercise encourages the release of endorphins, which can help boost mood and reduce feelings of stress, depression, and anxiety.

Exercising regularly also helps control your weight, which in turn will help reduce your risk of developing many conditions related to hormonal imbalances, such as type 2 diabetes. Try to incorporate cardiovascular exercise and weight-bearing exercise into your fitness routine.

It’s important to keep in mind that too much exercise can also be disruptive to hormones, so make sure to listen to your body, rest when needed and not overexert yourself.

6. Limit Your Exposure to Toxins

Environmental toxins in our air, water, consumer products, and food can cause an imbalance in hormones. These toxins are endocrine disruptors and can mimic the hormones in our body, leading to the production of too much or too little of a certain hormone. Common endocrine disruptors include: 

- Bisphenol A (BPA): a common chemical found in hard plastics and the lining of canned foods

- Phthalates: used to make plastics such as shower curtains, vinyl flooring, and other items

- Flame Retardants: chemicals found in furniture, mattresses, curtains, and electronics

- Pesticides, Herbicides, and Fungicides: used in food products 

It’s important to limit your exposure to these toxins by selecting organic and natural products when possible, avoiding processed and canned foods, and investing in a water filter. You can also help reduce indoor air contamination by using natural cleaners and avoiding chemical-laden scented candles and room fresheners. Taking these steps will help protect your body from the various environmental toxins that can cause a hormonal imbalance.

  

7. Take Herbal Supplements 

Herbal supplements have been used for centuries to help balance hormones naturally. Many herbs, when correctly formulated, can help support the body’s natural hormone production and balance. Some of the most used herbs for hormonal imbalance include: 

- Asparagus racemosus

- Tribulus Terrestris

- Anacyclus pyrethrum

- Mucuna with Tribulus

Yogamaya Herbal Supplements are made from a powerful combination of organic herbs, which promotes overall wellness. Traditional Ayurvedic remedies such as Ashwagandha, Shatavari, and Brahmi are incorporated into its special composition. Among the products in these collections are Blissyoga, Calm Yoga, and Vitality Collections, which are designed to improve digestion and relax you. They will also help you reduce stress and anxiety, as well as strengthen your immune system. Due to the lack of synthetic ingredients and genetic modification, it is a safe and effective product that can be used on a regular basis. By incorporating Yogamaya Herbal Supplement into your routine, you can live a balanced and healthy life. Make sure any herbal supplements you take do not interact with any medications or treatments you are taking, and discuss them with your healthcare practitioner.

8. Avoid Trigger Foods

The foods we choose to eat play a huge role in hormone balance. Avoiding certain trigger foods can lead to the body better regulating hormone balance. Foods that should be avoided to ensure proper hormone balance include sugary and processed foods, caffeinated beverages, alcohol, and processed meats. 

Sugary and processed foods tend to cause spikes in your blood sugar level, leading to an increase in insulin production and an imbalance in other hormones such as glucagon, cortisol and ghrelin. Similarly, caffeinated beverages have been linked to an increase in cortisol production. 

Alcohol has the potential to interfere with the production of numerous hormones, including those related to water balance, thyroid and adrenal hormones, and sex hormones. Finally, processed meats should be avoided as they contain nitrates, which have been known to disrupt the functionality of glands that produce hormones.

Eating a clean diet and avoiding trigger foods can help to keep your hormones balanced and control your cravings. Eating a diet that is rich in unprocessed, whole foods, and drinking plenty of water daily can help you to achieve hormonal balance and maintain a healthy weight.

 

To wrap things up

Although it can be difficult to stick to a disciplined and healthy diet, it is worth it when it comes to hormonally balancing the body. In addition to clean diet, getting plenty of sleep, exercising regularly, and managing stress levels can help to ensure proper hormone balance. 

Sleep is an important part of the body's natural detoxification process, providing the time and energy needed to support the body's hormone balance. Exercise helps reduce excessive levels of cortisol production and boosts endorphins; chemicals produced in the brain that also regulate hormones. 

Finally, reducing stress is necessary for proper hormone balance. Taking time out of the day to de-stress and relax is important, whether it is through mindfulness activities, yoga, or simply listening to music.

Overall, sticking to a disciplined and healthy diet, exercising regularly, getting enough sleep, and managing stress levels is the key to achieving proper hormone balance. Keeping hormones in balance will result in an improved overall quality of life and feeling of well-being. 

With Yogamaya Herbal Supplements, you can support your overall health and wellbeing naturally. With its powerful blend of Ayurvedic herbs, it provides numerous benefits without harmful additives. If you have questions or concerns, feel free to contact us for more information. Make the first step towards a healthier you by trying Yogamaya Herbal Supplements today.

Also Read : What Stress Does to Your Immune System? - Yogamaya Health