The Best Herbal Supplement Sleep Aids in 2023 - Yogamaya Health

There is no doubt that sleep is as important as food and water, but one third of adults don't get enough sleep. Whatever your sleep issues are whether you suffer from chronic insomnia or occasional insomnia, finding a solution is essential. The best sleep aids can help you get some quality sleep while you seek treatment for the underlying cause of your problem (perhaps with the help of your healthcare provider).

Many natural compounds help improve sleep and combat stress, including turmeric, melatonin, magnesium, and ashwagandha. You can also use sleep trackers to gain insight into your bedtime habits and make changes that may improve your sleep.

To help you find the right sleep aid, we rounded up the best products from both categories.

Please note that while this content is meant to be informative, it should not be taken as medical advice. Neither it is intended for diagnosis, prevention, or treatment of health problems. It is always advisable to consult your doctor before beginning a new exercise program or supplementation.

Tips for a good night's sleep

Sleep hygiene plays a major role in how well you sleep. Therefore, modifying your lifestyle can improve your chances of getting a good night's sleep. You can start by following these tips:

• Put yourself on a regular sleep schedule (wake up and go to bed at the same time every day, even on weekends).
• Make sure electronics are turned off at least an hour before bedtime.
• Keep electronics out of your bedroom.
• Darken your bedroom with blackout curtains or a sleep mask.
• Ensure that your bedroom is noise-free.
• Drink caffeine earlier in the day instead of later
• Prior to going to sleep, avoid alcohol.
• Keep your body in shape (but do not exercise too close to bedtime)
• Get outside every day.
• Before sleeping, take a hot bath.

Natural Sleep Aids: Who May Benefit?

Most sleep supplements are short-term solutions and are best used while working to address the underlying cause of your sleep problems. Everyone reacts to supplements differently, and what works for one person might not work for another.

Several sleep supplements combine ingredients that have been tested separately but not in combination with each other. Having too much of something isn't always a good thing, and it may even harm you. Considering the lack of information about safety and side effects, we recommend avoiding below combo products.

• Ashwagandha: Ashwagandha is an adaptogenic herb that is commonly used to reduce stress and anxiety. It can also improve sleep quality by reducing cortisol levels in the body. 

• Valerian root: Valerian root is a natural herb that is commonly used as a sleep aid. It works by calming the nervous system and reducing anxiety, which can help improve sleep quality.

• Chamomile: Chamomile is a popular herb that is often used to promote relaxation and reduce anxiety. It can be consumed as a tea or in supplement form to aid in sleep. 

• Passionflower: Passionflower is an herb that is believed to promote relaxation and reduce anxiety. It has been used as a natural sleep aid for centuries.

• Magnesium: Magnesium is a mineral that is essential for many bodily functions, including sleep. It can help reduce cortisol levels, promote relaxation, and improve sleep quality. 

Bottomline:

Sleeping better may be possible with melatonin, magnesium, and valerian root. They should not, however, replace healthy eating and exercising habits, such as getting enough sleep. And it is important to note that while these herbal supplements are generally considered safe, they can interact with certain medications and may not be suitable for everyone. Consult your healthcare provider before taking any new supplements.

Ultimately, many of these supplements can be found online in different formats if you're interested in trying them. It is just as important for overall health to get good night's sleep as to eat nutritious foods and exercise regularly. Even so, many people have trouble falling asleep, wake up frequently, or do not feel rested when they wake up. As a result, maintaining a healthy and balanced lifestyle is difficult. Consider good sleep practices before taking any medications, like keeping electronics out of the bedroom and limiting caffeine consumption before bed.

If you use these supplements along with good sleep habits, you're likely to get a more restful sleep. Share your thoughts and experience in the comments section with us. Happy Sleeping!

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