What Is Ashwagandha?

 

Ashwagandha is a small evergreen shrub native to India, the Middle East, and Africa. It’s also one of the most important herbs in Ayurvedic medicine. For more than 3,000 years, the ashwagandha plant’s roots and berries have been used to relieve stress, improve energy and concentration, and even enhance the immune system!†

 

In short, ashwagandha is a “superfood!”

Due to the incredible health benefits, ashwagandha has become increasingly popular outside of the world of Ayurveda medicine. Today, ashwagandha is a popular supplement taken by athletes and anyone looking to improve their overall well-being

The ashwagandha root is classified as an adaptogen, meaning it can help your body better manage stress. This incredible plant also has a variety of other health benefits for your brain and body. For example, ashwagandha contains natural chemicals that can improve brain function, lower blood sugar, and more.†

Here are several science-backed health benefits of Ashwagandha:

• Reduce blood sugar:  A 2015 study concluded that ashwagandha might reduce blood sugar levels in both healthy people and those with diabetes. †
  
  
• Help reduce cancer risk: Several animal and test-tube studies have shown that ashwagandha may effectively fight several types of cancer.†
  
  
• Reduce stress and anxiety: This is what ashwagandha is most well known for. A 60-day study done in Asha Hospital in India noted that people who took ashwagandha supplements reported a 69% reduction in anxiety and insomnia.†
  
  
• May reduce symptoms of depression: A few recent studies suggest that Ashwagandha may help alleviate the symptoms of depression. †
  
  
• Boost testosterone and fertility in men: A recent study concluded that the ashwagandha root might improve testosterone levels, reproductive health and increase sperm count and motility.