Shatavari: Nurturing Women's Health and Vitality
For years, Shatavari, often known as the "Queen of Herbs," has been used to control hormones and as an all-purpose tonic to promote women's health and libido. As a powerful adaptogenic herb, Shatavari aids in the management of diabetes, lowers cholesterol, treats fungal and bacterial infections, infertility, depression, and cancer, as well as reducing physical and mental stress.
Maintaining a normal menstrual cycle and keeping your hormones in check are critical for women's health. Many other chronic conditions are easier to manage if this is monitored well. And several studies have found that Shatavari is an effective remedy for reproductive health complications such as hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular development, oocyte quality, and infertility, possibly by lowering the level of OS in the body and increasing the level of antioxidants. Let’s dive further into the details of Shatavari and its nurturing properties for women's health and vitality.
What Exactly Is Shatavari?
Shatavari, aka Asparagus Racemosus, is a popular herb from the Himalayan region of India. This powerful herb is known all over the world by different names and has been widely accepted as a health tonic in ancient Ayurvedic medicine.
Known for its adaptogenic characteristics, this herb is considered an excellent remedy for overall health. Shatavari, a plant beneficial to women, is considered to balance hormones, stimulate lactation, and ease menopausal symptoms.
Shatavari is commonly ingested in pill or powder form with milk, and its flavor is a perfect balance of bitter and sweet. This herb has a calming effect on the body.
Surprising Benefits From Taking Shatavari
Nowadays, women tend to lead busy lives. Because of this, it’s crucial to stay in your best health to fight chronic diseases.
When included in a woman's diet, Shatavari reveals beneficial effects not just on mental health but also on sexual health.
Let’s find the nutritional pluses of Shatavari.
Shatavari for Inflammation
Shatavari has anti-inflammatory ingredients that help reduce pain and swelling. For this reason, it is commonly used to treat conditions such as arthritis and other inflammatory disorders. Studies have shown that Shatavari has ovulation-regulating effects, helping women with PCOS or PCOD related issues. Shatavari is believed to hold anti-cancer properties as well.
Shatavari for PCOS (Polycystic Ovary Syndrome)
The root cause of polycystic ovary syndrome in women is hormonal imbalance. Consuming a small quantity of Shatavari every day has proven to normalize hormone levels in women. Shatavari increases antioxidant levels in women. The best part is that it helps regulate menstrual cycles.
Shatavari for Fertility
Shatavari has been used for a long time to help women regulate infertility, avoid premature deliveries, and stabilize ovulation. Its properties for enhancing fertility are well known.
Shatavari for Gastric Problems
The discomfort of acid reflux in the midst of your cycle is common. When you consume Shatavari, the gas formation stops in the digestive tract. It is also an effective plant for treating stomach ulcers and diarrhea.
Shatavari for Cough Relief
When down with a cold or cough, a small pinch of Shatavari in hot water will help in a quick recovery.
Shatavari for Immune System
Shatavari helps boost the immune system by reviving dormant immune cells. It enhances resistance to bacteria and viruses.
Shatavari for Anti-Aging
Shatavari is considered an alternative to Retinol, a common anti-aging product utilized by women all over the world. Shatavari helps reduce fine lines and wrinkles by increasing your body's collagen production. You’ll eventually find a firmer, healthier, plumper, and more youthful you.
Shatavari for Breastfeeding
Popular among breastfeeding moms, Shatavari helps increase milk supply. The powder can be used with milk or honey. We recommend you consult your doctor for details related to the quantity of consumption.
Shatavari for Pregnancy
Is it safe to take Shatavari when pregnant? The curiosity around its benefits is forever existing. Due to its high levels of folic acid, Shatavari is known to benefit a maturing fetus. Studies have shown that Shatavari is completely safe to use while pregnant. Shatavari is proven to strengthen and stimulate the immune system in mothers, removing pregnancy related sickness. However, it is important to consult with a professional before you start using this herb.
In short
Try Shatavari if you are looking for an herbal supplement to boost your general health. We have its finest properties included in the Blissyoga herbal supplement. Incorporating Blissyoga into your health regimen may offer you the benefits listed above. We hope this article has inspired you to give it a try if you're looking to make some positive changes in your life.
Yogamaya aims to provide customers with all-natural supplements that will help them improve their overall health and wellness. We are passionate about providing the best supplements to help others live a happier and healthier lifestyle. You can witness the changes for yourself by taking herbal supplements like:
Ashwagandha
Mucuna with Tribulus
BlissYoga
CalmYoga
Turmeric
And more
To live a healthy lifestyle, go organic!
Disclaimer: These products aren’t FDA approved. The blog content or the products are not intended to diagnose, treat, cure, or prevent any disease. We request that you consult a medical professional before using any herbal supplement.
Comments
Post a Comment