Exploring the Different Types of Herbs for Dietary Supplements - Yogamaya Health

Herbal remedies are undoubtedly among the best gifts from nature. People are shifting towards plant-based nutritional options with increasing consciousness about a healthy lifestyle and the harmful impacts of synthetic products. Even before this awareness, herbal supplements have been crucial in their medicinal properties since immemorial. These natural supplements are recognized for their healing features, primarily derived from different plants' roots, leaves, bark, seeds, or flowers.

Are you thinking of starting herbal dietary supplements? But before adding them to your diet, ensure you have a complete idea about their safety and the health conditions under which these herbal supplements need to be taken.

 

Forms of Herbal Supplements

Plant-based remedies are available in varied forms in the market, and you can choose the one that's comfortable and matches your health requirements!
You can find these natural dietary supplements for external use and consumption. 

Some of the common forms found in herbal remedies are:

· Capsules
· Tablets
· Liquid extract
· Ointment
· Oil
· Tea
· Bath salt

Various Kinds of Herbal Supplements

Numerous natural supplements are used to treat different health conditions. Here's a list of different types of herbal supplements that you can find around you!

 

Turmeric

 

 

Among the most commonly found ingredients, turmeric has innumerable benefits. This golden flavor-filled spice is well-known to treat infections, rheumatoid arthritis, smallpox, chickenpox, allergies, digestive issues, and as a blood purifier too! This herbal supplement is excellent for skin issues, as it purifies the blood and makes the skin glow from within. If you are suffering from skin issues, count turmeric supplements in!

 

Ashwagandha

 

 

Another herb that is worth mentioning is ashwagandha! As a supplement, these can work wonders in relieving stress, providing better concentration, increased strength, athletic performance, and good reproductive health. Besides, if your blood sugar keeps shooting up frequently, consider taking ashwagandha supplements under proper guidance!

Shatavari

 

 

This herb belongs to the Asparagus family and has been essential to Ayurvedic medicines for ages. This natural dietary supplement has various health benefits, including promoting fertility, better reproductive health, and a stress reliever. If you are noticing symptoms of menopause, Shatavari can help in treating that too! Besides that, this herb has shown a positive impact in reducing anxiety and has antioxidant properties, to name a few!

 

Mucuna

 

 

Another famous herbal supplement recognized by Ayurveda is Mucuna. It has some fantastic benefits on the body, which you can add to your diet. Mucuna is well-known as a promoter of a healthy nervous system by minimizing stress and calming the body. It also supports fertility and encourages nutritional and digestive health. Mainly, the large seeds of Mucuna are the storehouse of all the benefits and contribute towards better health. You can easily find it in tablet or powder form and add them to your routine.

 

Aloe Vera

 

 

 

This is again a common natural supplement and a readily available option with multiple health benefits. They are often used to heal burns and in cases of osteoarthritis or psoriasis. It is also effective in treating different digestive conditions like constipation and gastritis. Also, aloe vera is an excellent option for glowing and healthy skin!

 

Chamomile

 

 

This herb is frequently used in treating sleeping disorders, anxiety, diarrhea, gastritis, and similar other health issues. Also, chamomile is an excellent herbal supplement for skin issues!

 

Ginseng

 

 

To have a better immune system, consider thanking ginseng supplements! It also helps in reducing stress and improving digestive health.

 

Cinnamon

 

 

 

This aromatic and flavourful spice is a beautiful plant-based supplement if used correctly. It can treat gastrointestinal issues and keeps the blood sugar level in check. Besides that, if you are experiencing loss of appetite, start taking cinnamon supplements.

 

1TopMen

Testosterone, a crucial hormone in males and females, is responsible for a healthy lifestyle. Muscle and bone health, quality of life, sex drive, thinking abilities, verbal memory, and testosterone level play an essential role.
But with aging, the testosterone level tends to reduce, leading to issues like low muscle mass, erectile dysfunction, or increased body fat!

To regain an average testosterone level, try including 1TopMen in your diet. It has different herbal dietary supplements such as Safed Musli, Ashwagandha, Curculigo Orchioides or “Kali Musli,” Tribulus Terrestris and Shilajit extract to improve health and well-being.

BlissYoga

Do you feel exhausted and irritable all the time or experience mood swings more often these days? All these can be signs that you are suffering from hormonal imbalance!

BlissYoga is a plant-based herbal supplement used excessively for restoring hormones to normal levels by providing all the crucial nutrients your body needs. Some beneficial herbal supplements for treating hormonal imbalances in women include Asparagus Racemosus commonly referred to as the “Shatavari”, Tribulus Terrestris, and Anacyclus Pyrethrum.

 

Conclusion

In present times, herbal dietary supplements are gaining immense popularity, which is visible from their ever-growing industry! People are shifting to natural products for a healthy lifestyle, positively impacting the body and overall health.
But are you worried about the safety of these natural herbs and supplements? Though herbal remedies have minimal chances of causing harmful impacts, adding them after consulting with an expert can prevent any adverse effects. Further, it will help you understand the specific herbal supplements for different health conditions rather than choosing one blindly!

Yogamaya Health is the perfect choice for those looking to take charge of their health and wellbeing. Our 100% natural herbal supplements provide the essential nutrients and antioxidants your body needs to stay healthy and energized, without relying on potentially harmful artificial ingredients. Our supplements are made from the finest, freshest, and most effective herbal ingredients available, ensuring you get the highest quality product on the market.

Our team of experts has done extensive research to ensure these supplements are safe and effective for everyone. From boosting your immune system to providing the nourishment your body needs, Yogamaya Health will help you live your healthiest life. With Yogamaya Health, you can trust that you're getting the safest and most effective herbal supplement out there. Connect with us today!

Also Read : Ensuring Safety: Tips for Choosing and Using Herbal Dietary Supplements | Yogamaya health