Yogamaya Health

  Spending time with family or preparing meals might seem exhausting after a stressful day. Despite your daily food habits, you do not feel able to stay strong throughout the day. How about adding some  supplements  to your list, so you don't feel like retiring to bed when you return home? Curcumin from turmeric is the right solution for all these issues and can enhance your  immunity  and productivity. And the benefits are not limited to this! You can expect more health benefits once you start having turmeric curcumin in your daily diet. Dive into this blog to learn the top health benefits of this product and why having it is worth it! What's Special About Turmeric Curcumin? The benefits of Curcumin, an active component in Turmeric, are widely accepted and used by many to get relief from several health-related issues! Turmeric curcumin can be an excellent option for immunity, stress, or even cardio health. And we all are aware of the huge amount of  benefits that turmeric  off

  When it comes to productivity, focus is key. Whether you’re trying to get through a workday, get through a project or just get through your life, being able to maintain   focus   can make all the difference. Unfortunately, it’s also something that a lot of people struggle with. If you’re looking for  ways to improve your focus , here are 10 tips that can help. Why is “focus” essential? The value of  focus  cannot be ignored. By learning to focus your attention, you can increase your productivity exponentially. To illustrate this, let’s look at an example: Imagine that you’re trying to get through a long and tedious task. If your focus is scattered, you’ll end up taking much longer to complete the task than if you can stay focused. With a strong focus, however, you’ll be able to complete the task significantly faster. In this way, focus can be a major asset and help you become more productive. Exactly. That's why  focus  is so important. The level of excellence we can achieve when

  Ashwagandha  is a small evergreen shrub native to India, the Middle East, and Africa. It’s also one of the most important herbs in Ayurvedic medicine. For more than 3,000 years, the  ashwagandha  plant’s roots and berries have been used to relieve stress, improve energy and concentration, and even enhance the immune system! †   In short,  ashwagandha  is a “superfood!” Due to the incredible health benefits, ashwagandha has become increasingly popular outside of the world of  Ayurveda medicine . Today,  ashwagandha  is a popular supplement taken by athletes and anyone looking to improve their overall well-being The ashwagandha root is classified as an adaptogen, meaning it can help your body better manage stress. This incredible plant also has a variety of other health benefits for your brain and body. For example, ashwagandha contains natural chemicals that can improve brain function, lower blood sugar, and more.† Here are several science-backed health benefits of Ashwagandha: Reduce

  So it is no longer a secret that testosterone is the hormone responsible for many of the masculinizing effects that occur during puberty. However, what you may not know is that this important hormone also plays a key role in maintaining muscle mass, bone density, and physical drive throughout adulthood. Unfortunately, testosterone levels decline with age, which can lead to a host of issues, such as decreased muscle mass, increased body fat, and erectile dysfunction. Lower testosterone levels can also lead to a decreased sense of well-being and a decrease in mental clarity. Fortunately, there are a number of natural ways to boost testosterone levels. One of the most effective is  Ashwagandha , an herb that has been used in traditional Indian medicine for centuries. Many people know about Ashwagandha and the benefits of it. The better question is why is ashwagandha good for your health? Ashwagandha is a natural herb that helps boost testosterone levels, improve brain functions, and add

  Do you know that thousands of people use   herbal dietary supplements   to help improve their exercise performance? The nutrients in these health supplements can enhance the quality of your workouts, help you train harder, and boost your endurance. Read on to learn more. Herbal Dietary Supplements- What are they? Herbal dietary supplements  are products that contain a combination of herbs, vitamins, and minerals. They are meant to provide additional nutrients that are believed to improve exercise performance and physical appearance. Some supplements contain only herbs, while others may also contain vitamins, minerals, and other natural ingredients. These dietary supplements are usually taken orally in the form of capsules, tablets, teas, or energy drinks. Some are even available in powder form or as part of a mix. Most supplement companies market their products as natural and safe alternatives to prescription drugs. Do they really improve exercise and performance? So, do herbal dieta