Do Herbal Dietary Supplements Really Improve Exercise and Performance?
Do you know that thousands of people use herbal dietary supplements to help improve their exercise performance? The nutrients in these health supplements can enhance the quality of your workouts, help you train harder, and boost your endurance. Read on to learn more.
Herbal Dietary Supplements- What are they?
Herbal dietary supplements are products that contain a combination of herbs, vitamins, and minerals. They are meant to provide additional nutrients that are believed to improve exercise performance and physical appearance. Some supplements contain only herbs, while others may also contain vitamins, minerals, and other natural ingredients.
These dietary supplements are usually taken orally in the form of capsules, tablets, teas, or energy drinks. Some are even available in powder form or as part of a mix. Most supplement companies market their products as natural and safe alternatives to prescription drugs.
Do they really improve exercise and performance?
So, do herbal dietary supplements really improve exercise and performance? There are some studies that suggest that certain herbal dietary supplements could improve performance, particularly in terms of endurance and power and reduce fatigue.
For example, a study published in 2017 found that 2 weeks of supplementation with Maca root improved aerobic performance and muscle strength in collegiate athletes. Another study found that Ashwagandha improved muscle strength and endurance in athletes.
It's important to realize that most of these herbal dietary supplements are not regulated by the FDA. This means that these products can vary widely in quality and are rarely tested to see if they truly contain the ingredients they claim to include. Additionally, many supplements do not include the recommended dosage or have high levels of caffeine or other stimulants. Therefore, it is important to consult a healthcare professional before taking any herbal supplement and to look for supplements that are made from high-quality sources and are manufactured according to Good Manufacturing Practices.
How do they work?
Herbal dietary supplements work differently depending on the supplement. Some work by providing vitamins and minerals that the body needs to support exercise and performance. Others work by providing herbs, such as Maca root, that support energy production and reduce fatigue.
It is important to understand how herbal dietary supplements work so that you can get the most benefit from them. For example, Maca root has been shown to increase energy production, reduce inflammation and improve muscle strength and endurance. The active components in Mucuna with Tribulus are believed to support the production of energy. It is important to know the active ingredients of an herbal dietary supplement and understand how they work in the body to get the most benefit.
The Benefits of Using Herbal Dietary Supplements
Herbal dietary supplements have been shown to offer numerous potential benefits for individuals with active life looking to improve their performance. These supplements can help athletes achieve their goals by:
- Increasing energy levels: Herbal dietary supplements often contain ingredients like caffeine, green tea, and other stimulants which can help to boost energy levels during intense workouts and competition.
-Improving focus and mental clarity: Herbal supplements are known for providing a heightened sense of focus, which can help athletes concentrate on their performance.
-Improving physical performance: Some supplements also contain ingredients like amino acids, vitamins, and minerals that can help improve physical performance and endurance.
-Reducing fatigue and enhancing recovery: Herbal dietary supplements can help to reduce fatigue and support the process of muscle recovery following intense workouts.
It is important to remember that these supplements must be taken responsibly and in moderation. Consulting your doctor before taking any herbal dietary supplements is always essential.
Yogamaya’s Plant Based Herbal Supplements
Instead of simplifying health from a conventional perspective, we at Yogamaya see it holistically. We address the root cause of the issue rather than covering up symptoms with band-aids. You will find information here that will help you make the right decision to improve your hormonal health naturally. Educating you on how to reach your hormonal goals is the best way for us to build a relationship with you that will last a lifetime. No fillers are used in any of our supplements. They contain only clinical doses of quality ingredients. A few of our performance and stamina top sellers that we would like you to see are below.
Blissyoga
Blissyoga is a blend of three herbs that are used to improve mood, energy levels, endurance and physical performance. The blend contains: Tribulus Terrestris, Anacyclus Pyrethrum and Asparagus Racemosus. Asparagus Racemosus is a root herb that is known to be a nerve tonic and is used to strengthen the nervous system, support endurance and boost energy. Tribulus Terrestris is an herb that is used to support kidney and liver health, support sexual health and improve physical performance. It is found in many protein powders and muscle building supplements. Anacyclus Pyrethrum is a popular Ayurvedic herb that is used for its aphrodisiac properties, supports physical strength and endurance. It is known to act as a natural energizer, increases stamina and strength naturally.
Mucuna with Tribulus
Mucuna pruriens is also known as Velvet bean and it is a common ingredient in herbal dietary supplements used for exercise and performance. It is commonly used in combination with Tribulus terrestris for cam synergy. It contains levodopa, which is the natural precursor of dopamine, a naturally occurring brain chemical that helps regulate mood and motivation. Mucuna pruriens boosts the effects of Tribulus terrestris, enhancing energy levels and physical performance.
Mucuna pruriens is believed to be beneficial in boosting immunity, libido, muscle building, post-exercise repair and also helps in improving focus and concentration. It also aids cognitive function, increases metabolism, boosts testosterone and provides energy to the body and mind to enhance the physical performance.
1 TopMen
The 5 herbs listed in the 1 TopMen are Safed Musli, Ashwagandha, Tribulus Terrestris, Shilajit extract and Curculigo Orchioides. These herbs are not only beneficial for overall health, but each of these herbs has a unique quality when it comes to improving exercise and performance. Ashwagandha is one of the most popular and commonly used adaptogenic herbs. It is known to reduce stress, promote relaxation, and improve overall physical performance. Curculigo Orchioides is a traditional herbal medicine used for improving strength and endurance. It is known to boost power and agility. Tribulus Terrestris enhances libido and supports healthy testosterone levels, which helps improve strength, agility, and endurance. And finally, Shilajit extract is a powerful adaptogenic herb that helps in all round stimulation of body’s natural healing systems, can provide increased stamina, improved concentration and focus.
Are there any risks associated with taking them?
We wouldn’t want to hide the facts from you. Yes, there are risks associated with consuming these substances, as they are dietary supplements and not officially regulated by the FDA. However, this doesn’t necessarily mean they are dangerous or ineffective. It simply means that it’s best to be mindful of the potential risks associated with them.
The biggest risks associated with taking herbal supplements is that the quality of the products on the market is not well-regulated. Many of the herbal supplements you’ll find don’t contain the ingredients that are listed on the label, or they may contain contaminants or other potentially harmful substances. So you’ve really got to be careful when you decide on any herbal supplement supplier.
You’ll also mostly find side effects associated while taking 1 TopMen, where you may experience headache, nausea, dizziness, or digestive trouble. Additionally, some of these herbs interact with certain medications, including prescription and over-the-counter drugs, so it’s important to consult with a physician before consuming them.
Although there may be risks associated with taking them, these herbs can be beneficial when taken as instructed and monitored closely. The importance of this cannot be overstated.
When used properly, these herbal supplements can provide a number of health benefits and improve exercise and performance. It’s also important to understand that herbal supplements aren’t regulated like medications, and the manufacturers don’t have to prove that their products are effective or safe. Always look for third-party testing and certifications, such as the U.S. Pharmacopeia or ConsumerLab.com, to make sure that the product you’re buying is of the highest quality.
Our philosophy at YogaMaya is to encourage health and well-being through natural, healthy ingredients. We create products that we'd want to give to our own children, free of harmful chemicals and additives. We use real herbs and natural plants to make our products.
YogaMaya products are 100% natural and contain no added chemicals. We are all that you see. Its straight and simple with us. We are adulteration free- concept wise and product wise. All of our products are labelled with each ingredient included because transparency is essential to us. We only offer third-party-approved products that are GMO-free, gluten-free, and vegan.
The bottom line- Yogamaya Herbal Supplements
Yogamaya’s herbal supplements are a great choice for anyone interested in improving their exercise and performance naturally. We offer a range of plant-based products that are gluten-free, vegan, sustainably sourced, and free of preservatives or artificial ingredients. Our products are formulated specifically to promote gut health, boosts immunity, and help the body deal with the stress of daily life.
Our herbal supplements can help increase energy levels, improve recovery, and enhance physical performance. Each formulation is carefully crafted and contains clinically proven natural ingredients like ashwagandha, turmeric, ginger, and herbs in its raw form that retain the essential vitamins, minerals, and amino acids as is. With a balanced blend of natural herbs, probiotics, antioxidants, and adaptogens, Yogamaya’s supplements can help you unlock your full physical potential.
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